In her counselling, Cathy provides effective tools, skills, information and encouragement to help her clients find solutions to real-life problems. Cathy has extensive experience working with anxiety, depression and stress. In her corporate training programs, Cathy focuses on improving employee engagement and satisfaction which increases productivity and decreases staff attrition rates.
Recently, Cathy has launched two new guided mediation CDs based on brainwave therapy – ‘Deep Relaxation’ and ‘Tapping Into Your Inner Wisdom’. She has blended the science of the brain with the psychology of the mind and body, creating products with immediate and long-term benefits. These audios are part of her program called BRAINSENSE. Brainsense is an educational program that promotes knowledge and awareness of how our brain impacts our lives. With this “brainsense” you will easily learn that you have more control over your mind, your body and your health than you realize.